Rolfing in a Nutshell

Rolfing is a holistic system of bodywork designed around a series of sessions using connective tissue manipulation and movement education. The goal is to restore normal human function by improving structure. Rolfers lengthen, align and balance the body in gravity by releasing chronic shortenings and holding patterns due to the physical and emotional stress of everyday living.

When misaligned, gravity is experienced in our bodies as a subtle stress to tense up against as we maintain our uprightness. Once aligned, gravity supports our structure by simultaneously grounding and lifting us. The results are a more energetic, flexible, youthful and pain free body.

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